Typical diets for people with type 2 diabetes limit carbohydrates, reduce calories to facilitate weight loss, and limit saturated fats to reduce cardiovascular risk. These dietary changes are logical and sometimes helpful. For many people, however, this sort of change leads to no more than modest weight loss and a small improvement in blood glucose control. In this article, Neal Barnard looks at evidence to suggest there might be a more effective nutritional approach to prevent or manage type 2 diabetes.
vegan diet, vegetarian diet, carbohydrates, low glycaemic index, diet, nutrition, prevention, weight loss