In the 1950s, the relationship between dietary habits and cardiovascular disease was explored for the first time in an epidemiological study: the Seven Countries Study, which is considered a milestone of research in cardiology and nutrition. It was found that cardiovascular disease was 50% less common in the populations living in the Mediterranean area than in those living in northern Europe or the USA. The marked difference in the diets of the respective populations largely accounted for this disparity in rates of cardiovascular disease. In this article, Gabriele Riccardi offers a report on the potential role of the traditional Mediterranean diet in the prevention of type 2 diabetes.
nutrition, Mediterranean, Seven Countries Study, fibre, vegetables, fat, glycaemic index, Greece, Spain, Italy