Taking a break to walk around every 20 minutes, instead of staying seated for hours on end, helps reduce the body's levels of glucose and insulin after eating, according to a new study.
Source: Reuters
English
Taking a break to walk around every 20 minutes, instead of staying seated for hours on end, helps reduce the body's levels of glucose and insulin after eating, according to a new study.
Source: Reuters
Links:
[1] http://www.idf.org/breaks-get-and-move-lower-blood-sugar-study
[2] http://www.reuters.com/article/2012/03/07/us-breaks-get-up-move-lower-blood-sugar-idUSTRE8261VM20120307