Nutrition

English

The health benefits of olive oil

However enticing 'the perfect Mediterranean diet' may sound, the mere mention of the word 'diet' can provoke a negative reaction in many people. Diets are associated with sacrifice and prohibited pleasure, and illness. However, the Mediterranean diet consists of a healthy and varied combination of foods. Moreover, while undoubtedly pleasant and appetizing, a Mediterranean diet consumed in the correct way can prevent a number of medical conditions.

Sisters Together: move more, eat better, prevent diabetes

Populations around the world are getting fatter. People of all ages are showing signs of diabetes and other conditions which are associated with being fat. It has been found that people of African, Asian and Hispanic origins are at particularly increased risk from obesity and obesity-related conditions such as diabetes. Due to a variety of cultural and socio-economic factors, women from these populations seem to be at especially high risk from the dangers of overweight.

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