Nuts! their health benefits

Although rates of cardiovascular disease (CVD) are declining in many developed countries, it remains the number one cause of death. In developing countries, CVD rates are increasing. People with diabetes are two to four times more likely to develop CVD than people without diabetes. The prevention and treatment of CVD by diet is an important issue both for persons with diabetes and those without. Dr Alexandra Chisholm explains the benefits of eating nuts as part of a healthy balanced diet.

Prevention of diabetes throughout an obesogenic world

Overweight is an important risk factor for noncommunicable diseases in general and diabetes in particular. There is presently a global epidemic of overweight. A recent large study found a 5.6% growth in obesity in the United States in 2001, and a massive 74% increase since 1991. Twenty one percent of American adults are obese. The prevalence of diabetes, which correlates with obesity has risen 61% in the US since 1990. Diabetes rose 8% over 2000-01 to nearly 8% of the population. The situation is not much better in many developing countries.

Food power: a vegetarian approach to diabetes

Recent research has demonstrated the health benefits of diet and exercise for people with diabetes. The positive results offer an optimistic future to millions of people with the condition, and the many millions more who are at risk from diabetes around the world. We now know that therapeutic lifestyle interventions are highly effective in both preventing and managing the condition. In people with Type 2 diabetes, lifestyle changes can reduce and even eliminate the need for

The health benefits of olive oil

However enticing 'the perfect Mediterranean diet' may sound, the mere mention of the word 'diet' can provoke a negative reaction in many people. Diets are associated with sacrifice and prohibited pleasure, and illness. However, the Mediterranean diet consists of a healthy and varied combination of foods. Moreover, while undoubtedly pleasant and appetizing, a Mediterranean diet consumed in the correct way can prevent a number of medical conditions.

Sisters Together: move more, eat better, prevent diabetes

Populations around the world are getting fatter. People of all ages are showing signs of diabetes and other conditions which are associated with being fat. It has been found that people of African, Asian and Hispanic origins are at particularly increased risk from obesity and obesity-related conditions such as diabetes. Due to a variety of cultural and socio-economic factors, women from these populations seem to be at especially high risk from the dangers of overweight.