Calabar is the capital city of Cross River State of Nigeria. It is a cosmopolitan town with a population of about half a million people. The population of Cross River State stands at around 2.5 million. Inhabitants of the region are mostly farmers, fishermen and civil servants. The Efik in south Calabar are a proud people with a rich cultural heritage. In Efik communities, the preservation of centuries-old values and customs is central to the tradition of ‘fattening rooms’.